Last night the puppets had their first stage outing at the Piano bar in the Irish Club in Mt Isa. It was a hoot and wonderful to finally show the crew what I do. The feedback was great and at I am delighted that we have established our place in the doco.
We did a short piece and a song and were planning to do more later - but within 15 minutes the management had shut us down. They’d belatedly cottoned on to the function of the Mango Juicer and felt it was inappropriate to sell pleasure toys in a family club. Later after some more conversations they apologised and invited us back for another time.
Showing posts with label vulva puppet. Show all posts
Showing posts with label vulva puppet. Show all posts
Sunday, September 13, 2009
Wednesday, April 15, 2009
Reclaiming the Magic of the Vulva
Give me a topic and I’ll find a way to fit in a yoni! Actually it isn’t a hard ask to find the connection between Magic and the Vulva so when She de Montford asked me to write an article for her magazine Spellcraft I suppose I shouldn’t have been surprised to discover that what I produced could pretty much serve as a ‘manifesto’ for my work with yOni.com. This article was first published in the summer edition of the ‘definitive guide to Magick in the Southern Hemisphere’....
I am a collector (and a purveyor) of Vulvic Art. My home is adorned with sumptuous silk and velvet vulva pillows, fluffy vulva purses, vulva pens, vulva jewellery and more. Some people are shocked when they see my collection, some are delighted but most ask “Why?”. I tell them that I believe the vulva is a wonderous and magical place, worthy of the utmost respect and the most beautiful artistic representations.
Anyone who has witnessed the natural entry of a child into this world would find it hard to deny the incredible qualities of the vulva. From a purely physical perspective her ability to stretch to accommodate the head of the newborn is nothing short of awe inspiring. Alas few of us have had the privilege to attend such a moving and fundamental event.
This was not always the case. Respect for the Vulva as the portal between the worlds was widespread in ancient times. And so was Vulvic Art.
Sheila na Gigs (or Sheelah-na-Gigs) are figurative carvings of naked women displaying an exaggerated vulva. They are found on churches, castles and other buildings, particularly in Ireland and Britain.
In the prestigious "Encyclopedia of Religion," (Eliade, Mircea. (Editor),1987) there are references to Sheila na Gigs
"The obvious life-giving and growth-promoting powers of the vulva and its secretions have given rise to a widespread use of representations of the female genitalia as apotropaic (intended to "ward off evil") devices. …. An apotropaic function seems to have prompted the placing of squatting female figures prominently exposing their open vulvas on the key of arches at church entrances in Ireland, Great Britain, and German Switzerland…. Most such figures were removed from churches in the nineteenth century.”
And a little farther down in the same article:
"A remarkable parallel to the Celtic Sheelagh-na-gig is found in the Palauan archipelago. The wooden figure of a nude woman, prominently exposing her vulva by sitting with legs wide apart and extended to either side of the body, is placed on the eastern gable of each village's chiefly meeting house. Such figures are called dilugai…These female figures protect the villagers' health and ward off all evil spirits as well. They are constructed by ritual specialists according to strict rules, which if broken would result in the specialist's as well as the chiefs death. It is not coincidental that each example of signs representing the female genitalia used as apotropaic devices are found on gates. The vulva is the primordial gate, the mysterious divide between nonlife and life" (Encyclopedia of Religion, article YONI, Vol.15, p.534).
I believe that much healing can be achieved through reclaiming the magic of the Vulva in our modern world. However, to do so we need first to inspect our current cultural attitudes to this most glorious and sacred part of the body.
Not only do we have no respectful representations of the Vulva, many of us are uncomfortable even talking about her. Last year the Weekend Australian ran an article about three US students who were suspended from high school for disobeying teachers and uttering the word “vagina” during a reading from the Eve Ensler’s ‘Vagina Monologues’.
In one research study, only 7% of respondents considered the vagina a body part that is freely mentionable (Allan & Burridge, 1991). Another survey found that 53% of women "felt some discomfort using the word vagina" (Bulletin, 1994, p. 10). And both women and gynecologists have been shown to rarely mention the word vagina (or even a synonym) during gynecological consultations (Weijts, Houtcoop, & Mullen, 1993).
And there are certainly plenty of synonyms to choose from! In my workshops I ask women to remember the name that they were given for their vulva as a child. I always hear something new. Rarely do I hear either vulva or vagina (which is technically the canal between the external genitalia, the vulva, and the womb). More distressing to me is that about one quarter of the woman were given no name at all to use. The area was just not mentioned. At all!
Why is this important? I believe that if women are uncomfortable with speaking about a part of their body which determines their femininity, which is a source of incredible creativity, pleasure and delight (the clitoris being the only body organ with the sole purpose of providing pleasure) and which is the gateway through which every one of us, in the normal run of things, enters this world, if we can’t name this part of us with ease and consider it with comfort then there is a dangerous void in our sense of ourselves as women.
And if we can’t talk about it then we cannot be given important information regarding our genital health. Woman of all ages can benefit from exercising the pelvic floor. In fact one source suggests that pelvic floor squeezes (or kegels) are the single most important exercise for a woman’s long term emotional and physical health. But most of us do not even hear about the possibility until we are pregnant (if then.) Kegels can be done anywhere, any time. Apart from being pleasurable for many woman (especially the more you practice!) kegeling increases blood flow and muscle tone, enhances sexual pleasure and reduces the likelihood of incontinence after childbirth.
I suggest that it is of the utmost importance to investigate and work towards healing any disempowering attitudes we have had foisted onto us about our most glorious and sacred feminine parts. By doing so women will feel better about themselves, boost their self-esteem, reduce depression and increase respect for the feminine in our society.
There are three simple steps we can take to start to reclaim the magic of the vulva:
1. We can use vulvic imagery as a powerful talisman. This need not be overt. The mandorla and even the V, or the cleft V are time honoured symbols for the vulva and can easily be incorporated into jewellery, art or even scribbles on a post-it note!
2. We can practice using her name. It may take time to become comfortable but it is unlikely to happen unless we start.
3. And thirdly, if we were lucky enough to be born in a woman’s body, we can kegel. Anywhere, any time! And while that enigmatic Mona Lisa smile creeps over our faces we can affirm the wonder and the power of feminine nature.
Visit www.yoni.com to see some of Laura-Doe's vulvic art collection and www.dothekegel.com for her squeeze along song to get you kegeling and for more information about pelvic floor exercise. Laura-Doe also runs workshops for women through the yOniversity® and provides comic info/entertainment on all things vulvic using her comic cabaret characters from Vaudeville of the Vulva. Please use the comments area to get in touch if you'd like to host a workshop or talk further about a performance.
I am a collector (and a purveyor) of Vulvic Art. My home is adorned with sumptuous silk and velvet vulva pillows, fluffy vulva purses, vulva pens, vulva jewellery and more. Some people are shocked when they see my collection, some are delighted but most ask “Why?”. I tell them that I believe the vulva is a wonderous and magical place, worthy of the utmost respect and the most beautiful artistic representations.
Anyone who has witnessed the natural entry of a child into this world would find it hard to deny the incredible qualities of the vulva. From a purely physical perspective her ability to stretch to accommodate the head of the newborn is nothing short of awe inspiring. Alas few of us have had the privilege to attend such a moving and fundamental event.
This was not always the case. Respect for the Vulva as the portal between the worlds was widespread in ancient times. And so was Vulvic Art.
In the prestigious "Encyclopedia of Religion," (Eliade, Mircea. (Editor),1987) there are references to Sheila na Gigs
"The obvious life-giving and growth-promoting powers of the vulva and its secretions have given rise to a widespread use of representations of the female genitalia as apotropaic (intended to "ward off evil") devices. …. An apotropaic function seems to have prompted the placing of squatting female figures prominently exposing their open vulvas on the key of arches at church entrances in Ireland, Great Britain, and German Switzerland…. Most such figures were removed from churches in the nineteenth century.”
And a little farther down in the same article:
"A remarkable parallel to the Celtic Sheelagh-na-gig is found in the Palauan archipelago. The wooden figure of a nude woman, prominently exposing her vulva by sitting with legs wide apart and extended to either side of the body, is placed on the eastern gable of each village's chiefly meeting house. Such figures are called dilugai…These female figures protect the villagers' health and ward off all evil spirits as well. They are constructed by ritual specialists according to strict rules, which if broken would result in the specialist's as well as the chiefs death. It is not coincidental that each example of signs representing the female genitalia used as apotropaic devices are found on gates. The vulva is the primordial gate, the mysterious divide between nonlife and life" (Encyclopedia of Religion, article YONI, Vol.15, p.534).
I believe that much healing can be achieved through reclaiming the magic of the Vulva in our modern world. However, to do so we need first to inspect our current cultural attitudes to this most glorious and sacred part of the body.
Not only do we have no respectful representations of the Vulva, many of us are uncomfortable even talking about her. Last year the Weekend Australian ran an article about three US students who were suspended from high school for disobeying teachers and uttering the word “vagina” during a reading from the Eve Ensler’s ‘Vagina Monologues’.
In one research study, only 7% of respondents considered the vagina a body part that is freely mentionable (Allan & Burridge, 1991). Another survey found that 53% of women "felt some discomfort using the word vagina" (Bulletin, 1994, p. 10). And both women and gynecologists have been shown to rarely mention the word vagina (or even a synonym) during gynecological consultations (Weijts, Houtcoop, & Mullen, 1993).
And there are certainly plenty of synonyms to choose from! In my workshops I ask women to remember the name that they were given for their vulva as a child. I always hear something new. Rarely do I hear either vulva or vagina (which is technically the canal between the external genitalia, the vulva, and the womb). More distressing to me is that about one quarter of the woman were given no name at all to use. The area was just not mentioned. At all!
Why is this important? I believe that if women are uncomfortable with speaking about a part of their body which determines their femininity, which is a source of incredible creativity, pleasure and delight (the clitoris being the only body organ with the sole purpose of providing pleasure) and which is the gateway through which every one of us, in the normal run of things, enters this world, if we can’t name this part of us with ease and consider it with comfort then there is a dangerous void in our sense of ourselves as women.
And if we can’t talk about it then we cannot be given important information regarding our genital health. Woman of all ages can benefit from exercising the pelvic floor. In fact one source suggests that pelvic floor squeezes (or kegels) are the single most important exercise for a woman’s long term emotional and physical health. But most of us do not even hear about the possibility until we are pregnant (if then.) Kegels can be done anywhere, any time. Apart from being pleasurable for many woman (especially the more you practice!) kegeling increases blood flow and muscle tone, enhances sexual pleasure and reduces the likelihood of incontinence after childbirth.
I suggest that it is of the utmost importance to investigate and work towards healing any disempowering attitudes we have had foisted onto us about our most glorious and sacred feminine parts. By doing so women will feel better about themselves, boost their self-esteem, reduce depression and increase respect for the feminine in our society.
There are three simple steps we can take to start to reclaim the magic of the vulva:
 |
| Luscious yOni pendant available from yOni.com |
2. We can practice using her name. It may take time to become comfortable but it is unlikely to happen unless we start.
3. And thirdly, if we were lucky enough to be born in a woman’s body, we can kegel. Anywhere, any time! And while that enigmatic Mona Lisa smile creeps over our faces we can affirm the wonder and the power of feminine nature.
Visit www.yoni.com to see some of Laura-Doe's vulvic art collection and www.dothekegel.com for her squeeze along song to get you kegeling and for more information about pelvic floor exercise. Laura-Doe also runs workshops for women through the yOniversity® and provides comic info/entertainment on all things vulvic using her comic cabaret characters from Vaudeville of the Vulva. Please use the comments area to get in touch if you'd like to host a workshop or talk further about a performance.
Saturday, June 02, 2007
The Vulva Puppets' Australian debut
I must confess I was pretty nervous when I arrived at the venue for the 2007 Women & Depression conference. The starched white table in the hotel foyer did not strike me as a terribly welcoming place for my display of Vulva Puppets and other vagina related and empowering goodies. The conference participants seemed serious and rather conservative and my concern about their response to my presentation tripled instantly. I started to imagine being booed off the stage in a hostile hail of conference mints!
I guess those sort of feelings are par for the course when you plan to present on a taboo subject like the vagina. Indeed our difficulty with naming, discussing, respecting and honouring our glorious feminine genitalia and the effects that that difficulty may have on our sense of ourselves as women was the very essence of my presentation. I banished the desire to run and introduced myself to the conference organiser, the fabulous Anique Duc.
Once inside the conference room I felt more comfortable. The room was decorated with beautiful banners depicting a huge array of goddesses from many cultures. The wonderful work of artist Lydia Ruyle, these banners have been sent all over the world to 'weave the sacred energies of the divine feminine'. They certainly worked their magic on me and reminded me what I was doing there.
The presentations were varied and interesting and covered a variety of women and depression related topic areas. I learned about rural strategies for caring for women with post-natal depression, work with women in the prison system and rituals for rites of passage for women at menarche, birthing and menopause. I cried at the courage of Iranian women trying to stand up for themselves under severe repression and took part in the collaborative creation of a set of women's power cards.
By lunch time I had relaxed enough to set up my display table, the contents of which created a range of responses from horror to glee. It paved the way well for my presentation and I realised how important it was going to be to speak clearly about why I had brought these tools and how valuable & effective they can be in supporting women's health, education and therapy.
My moment came and my paper was enthusiastically received. Although my own experience of feeling challenged by speaking on the topic of vaginas is clearly backed up by research, I was interested to find that when I asked the question 'Who would feel some discomfort in speaking the word vagina?' the majority of the women in the room slowly raised their hand. Especially interesting considering it was a room full of women who work in women's health.
So despite my concerns my message was valued and understood and indeed generated some fascinating discussions that went on well into the evening. It also felt as though the wondrous vulva puppets had made their Australian debut to a highly appropriate audience and I was delighted to see several of them leave in the care of counsellors, educators and women's health workers who have promised to report back on how they are using them in their particular work arena.
Thank you and congratulations to Anique and her wonderful team for a beautiful and powerful conference and for the opportunity to meet and learn from such an interesting and diverse group of women.
I guess those sort of feelings are par for the course when you plan to present on a taboo subject like the vagina. Indeed our difficulty with naming, discussing, respecting and honouring our glorious feminine genitalia and the effects that that difficulty may have on our sense of ourselves as women was the very essence of my presentation. I banished the desire to run and introduced myself to the conference organiser, the fabulous Anique Duc.
Once inside the conference room I felt more comfortable. The room was decorated with beautiful banners depicting a huge array of goddesses from many cultures. The wonderful work of artist Lydia Ruyle, these banners have been sent all over the world to 'weave the sacred energies of the divine feminine'. They certainly worked their magic on me and reminded me what I was doing there.
The presentations were varied and interesting and covered a variety of women and depression related topic areas. I learned about rural strategies for caring for women with post-natal depression, work with women in the prison system and rituals for rites of passage for women at menarche, birthing and menopause. I cried at the courage of Iranian women trying to stand up for themselves under severe repression and took part in the collaborative creation of a set of women's power cards.
By lunch time I had relaxed enough to set up my display table, the contents of which created a range of responses from horror to glee. It paved the way well for my presentation and I realised how important it was going to be to speak clearly about why I had brought these tools and how valuable & effective they can be in supporting women's health, education and therapy.
My moment came and my paper was enthusiastically received. Although my own experience of feeling challenged by speaking on the topic of vaginas is clearly backed up by research, I was interested to find that when I asked the question 'Who would feel some discomfort in speaking the word vagina?' the majority of the women in the room slowly raised their hand. Especially interesting considering it was a room full of women who work in women's health.
So despite my concerns my message was valued and understood and indeed generated some fascinating discussions that went on well into the evening. It also felt as though the wondrous vulva puppets had made their Australian debut to a highly appropriate audience and I was delighted to see several of them leave in the care of counsellors, educators and women's health workers who have promised to report back on how they are using them in their particular work arena.
Thank you and congratulations to Anique and her wonderful team for a beautiful and powerful conference and for the opportunity to meet and learn from such an interesting and diverse group of women.
Saturday, April 14, 2007
yOni gorgeous gift shop opens
After a few months beavering away behind the veil I am delighted to announce that the new yOni gorgeous gifts shop is now open for e-business. We have all your favourite, funny, fabulous and feminine goodies from the original shop. Delights such as the fluffy pussy purse, the wondrous vulva puppets, our cloth menstrual pads, the glass goddesses, the yoni jewellery etc. etc. as well as a host of new products for your delectation. And there are more waiting in the wings!
Come check out oodles of gorgeous gifts for her brought to you by yOni.com
Come check out oodles of gorgeous gifts for her brought to you by yOni.com
Sunday, March 11, 2007
High school girls suspended for saying Vagina!!
TODAY host Meredith Vieira talks with Eve Ensler, author of "The Vagina Monologues," three Westchester County High School students, who were suspended for using the word vagina during a school performance of her play, and Peter Breslin, school board president.
View the video clip here
In case you do not have a connection that supports video these are the highlights of Eve’s comments.
"I am not shocked that the school resisted saying the word because unfortunately we are still living in a world where people are terrified of the word Vagina!" “Vagina. It’s a body part... Vagina, elbow, hand, Vagina."
"The fact that we still live in a world where saying this word creates such controversy is disturbing to me. Because often it is adult's contaminated projection onto the word rather than girl’s healthy understanding of their bodies."
"If authority gives you a directive that is unwise and inappropriate, to me it is a sign of leadership to refuse the directive."
Eve's response to young people being in the audience and being sensitive to making some people uncomfortable.
"Sensitive to what?" "Hearing Vagina... that they would know that they have one?" "What are we concerned about?" "Heaven forbid.”
"Let's look at why don't we want girls to have language for their bodies!" "Why don't we want girls to have agency over their bodies... to know their bodies, to love their bodies?" Half of the reason why girls end up getting violated, getting disassociated, getting distracted, is because they are not educated about their bodies!" "Why don't we want girls and boys to be educated about their genitals?"
On the fact that the f-word was said at the school open mike night with NO consequence?
"I predict to you that worlds like rape, and war, and plutonium were used. Why are those words less disturbing words than Vagina? Vagina is the place where life comes from; where we all pass through..."
Many thanks to Christie Achor of Badmimi, another dedicated vagina revolutionary, for passing me this information.
View the video clip here
In case you do not have a connection that supports video these are the highlights of Eve’s comments.
"I am not shocked that the school resisted saying the word because unfortunately we are still living in a world where people are terrified of the word Vagina!" “Vagina. It’s a body part... Vagina, elbow, hand, Vagina."
"The fact that we still live in a world where saying this word creates such controversy is disturbing to me. Because often it is adult's contaminated projection onto the word rather than girl’s healthy understanding of their bodies."
"If authority gives you a directive that is unwise and inappropriate, to me it is a sign of leadership to refuse the directive."
Eve's response to young people being in the audience and being sensitive to making some people uncomfortable.
"Sensitive to what?" "Hearing Vagina... that they would know that they have one?" "What are we concerned about?" "Heaven forbid.”
"Let's look at why don't we want girls to have language for their bodies!" "Why don't we want girls to have agency over their bodies... to know their bodies, to love their bodies?" Half of the reason why girls end up getting violated, getting disassociated, getting distracted, is because they are not educated about their bodies!" "Why don't we want girls and boys to be educated about their genitals?"
On the fact that the f-word was said at the school open mike night with NO consequence?
"I predict to you that worlds like rape, and war, and plutonium were used. Why are those words less disturbing words than Vagina? Vagina is the place where life comes from; where we all pass through..."
Many thanks to Christie Achor of Badmimi, another dedicated vagina revolutionary, for passing me this information.
Monday, October 16, 2006
Drinking from the wellspring of the Goddess
Last weekend I went to a Goddess Conference.
It was a rich and delightful experience.
The conference was convened and beautifully held by the women of the Goddess Association In Australia (GAIA).
An intriguing mix of ritual, circle work, singing & dancing, experiential workshops and inspiring lectures, the event was filled with gorgeous invitations to connect with a bunch of beautiful women, delicious opportunities to indulge in that most sacred of goddess activities - shopping - and completed with hearty feasting, heartfelt celebration and copious quantities of chocolate.
It was enough to make a goddess wax a bit lyrical.
I hadn't realised I was so thirsty.
One of the many highlights for me was finally meeting Shekinah Morgan whose beautiful Moon Diaries I have been selling in the yOni.com shop for quite a number of years. Shekinah was one of three speakers, elders of the circle, who opened the conference by reflecting eloquently on the past, present and future of the Goddess in Australia. She urged us to take time to appreciate and experience the gifts of our natural womanly cycles, menstruation, mothering and menaupase. Shekinah has kindly allowed me to put a version of her address online in yOni.com. Titled 'Women's Spirituality - Ushering in the Sacred Feminine' it is well worth a read.
It was also wonderful to connect with Glenys Livingstone, author of Pagaian Cosmology. She describes her book as a resource for individuals or groups seeking new forms of devotional expression and an Earth-based pathway to wisdom within. The work grew from her sense of alienation from her place as female white European transplanted to the Southern Hemisphere. It is available to download at pagaian.org.
Altogether a total treat.
If you are in Australia don't miss it next year.
It was a rich and delightful experience.
The conference was convened and beautifully held by the women of the Goddess Association In Australia (GAIA).
An intriguing mix of ritual, circle work, singing & dancing, experiential workshops and inspiring lectures, the event was filled with gorgeous invitations to connect with a bunch of beautiful women, delicious opportunities to indulge in that most sacred of goddess activities - shopping - and completed with hearty feasting, heartfelt celebration and copious quantities of chocolate.
It was enough to make a goddess wax a bit lyrical.
I hadn't realised I was so thirsty.
One of the many highlights for me was finally meeting Shekinah Morgan whose beautiful Moon Diaries I have been selling in the yOni.com shop for quite a number of years. Shekinah was one of three speakers, elders of the circle, who opened the conference by reflecting eloquently on the past, present and future of the Goddess in Australia. She urged us to take time to appreciate and experience the gifts of our natural womanly cycles, menstruation, mothering and menaupase. Shekinah has kindly allowed me to put a version of her address online in yOni.com. Titled 'Women's Spirituality - Ushering in the Sacred Feminine' it is well worth a read.
It was also wonderful to connect with Glenys Livingstone, author of Pagaian Cosmology. She describes her book as a resource for individuals or groups seeking new forms of devotional expression and an Earth-based pathway to wisdom within. The work grew from her sense of alienation from her place as female white European transplanted to the Southern Hemisphere. It is available to download at pagaian.org.
Altogether a total treat.
If you are in Australia don't miss it next year.
Tuesday, August 22, 2006
Victoria Vulva's video debut
Victoria is an unusually vocal velvet vulva. In her video debut she demonstrates how to do your kegel exercises correctly. You can see her on Google video.
Victoria would love some fan mail. Post a comment on google video or on the Do the Kegel forum and let us know and I'll send you a link to download the song for free.
Victoria would love some fan mail. Post a comment on google video or on the Do the Kegel forum and let us know and I'll send you a link to download the song for free.
Sunday, May 21, 2006
The delights of daily practice
The topic of daily practice is up within my women's group.
We all recognise the value of making a commitment to a daily sacred ritual. We know that it does not have to be long or complicated but that it should provide an opportunity to step outside of our ordinary world and to re-connect with the divine, with the bigger picture, with something greater than our daily lives and the story created by mind.
Although we could all feel the value of such practice, a quick round of the circle revealed only one of us who could say that she did something sacred every day.
We explored some of the possibilities:
* Lighting a candle and giving thanks for the blessings in our life;
* Ten minutes (maybe even only five!) of chanting or meditation, dancing or breathing;
* A yoga ritual, a simple asana series or maybe a longer practice;
* A walk in nature, a run on the beach or a ride on the bike made sacred by our dedication or intention.
One of the women revealed that the time that she felt most connected to the divine was when practicing her cello. We seemed to agree that it was our intention with our practice that was more important than it's content. Even our resident yogini expressed that as part of our experiment she wanted to make her daily yoga routine more of a prayer.
We supported one another towards a decision about the form of the practice that we would take on. It needed to be achievable within our busy lives, suitable for our body and realistic given our family commitments. It was surprising how easy it seemed to be for each of us alone to set ourselves up to do something we were bound to fail at. Thank heavens for the other women!
Duly committed we set out on our week.
My commitment was to three sun salutes, offered as a prayer. I had been making a vague effort to do three sun salutes each day for some months but my success rate was about one in two. I realised that to make it a daily reality I needed to do them as early as possible, before I ate and ideally as soon as I got up. I share the care of my son and noticed that it was much easier on the mornings that my son was not at home. I also noticed that the knowledge that I would be reporting back to the group really supported me to remember - even on the busy school mornings when I had previously let my mothering take precedence over my practice.
But the most interesting discovery was in relation to the "prayfulness" or otherwise of the ritual. I had thought I had a sense of this when I had expressed what I wanted to do to the other women. But when it came to it I found myself wondering and pondering for several days what it really meant to offer my practice as a prayer. Was it about gratitude, dedication, intention, a request even? Was it to do with my presence and focus within the movements? Over the week I explored the possibilities in my attitude as I moved my body through the familiar stretches. And it was within the sensation of the stretching that I found my answer. My practice feels sacred when I follow the feeling of stretching and extend it out beyond the physical expressing the longing of my heart and my willingness and my prayer to stretch ever open in all ways towards truth, love and the divine.
We all recognise the value of making a commitment to a daily sacred ritual. We know that it does not have to be long or complicated but that it should provide an opportunity to step outside of our ordinary world and to re-connect with the divine, with the bigger picture, with something greater than our daily lives and the story created by mind.
Although we could all feel the value of such practice, a quick round of the circle revealed only one of us who could say that she did something sacred every day.
We explored some of the possibilities:
* Lighting a candle and giving thanks for the blessings in our life;
* Ten minutes (maybe even only five!) of chanting or meditation, dancing or breathing;
* A yoga ritual, a simple asana series or maybe a longer practice;
* A walk in nature, a run on the beach or a ride on the bike made sacred by our dedication or intention.
One of the women revealed that the time that she felt most connected to the divine was when practicing her cello. We seemed to agree that it was our intention with our practice that was more important than it's content. Even our resident yogini expressed that as part of our experiment she wanted to make her daily yoga routine more of a prayer.
We supported one another towards a decision about the form of the practice that we would take on. It needed to be achievable within our busy lives, suitable for our body and realistic given our family commitments. It was surprising how easy it seemed to be for each of us alone to set ourselves up to do something we were bound to fail at. Thank heavens for the other women!
Duly committed we set out on our week.
My commitment was to three sun salutes, offered as a prayer. I had been making a vague effort to do three sun salutes each day for some months but my success rate was about one in two. I realised that to make it a daily reality I needed to do them as early as possible, before I ate and ideally as soon as I got up. I share the care of my son and noticed that it was much easier on the mornings that my son was not at home. I also noticed that the knowledge that I would be reporting back to the group really supported me to remember - even on the busy school mornings when I had previously let my mothering take precedence over my practice.
But the most interesting discovery was in relation to the "prayfulness" or otherwise of the ritual. I had thought I had a sense of this when I had expressed what I wanted to do to the other women. But when it came to it I found myself wondering and pondering for several days what it really meant to offer my practice as a prayer. Was it about gratitude, dedication, intention, a request even? Was it to do with my presence and focus within the movements? Over the week I explored the possibilities in my attitude as I moved my body through the familiar stretches. And it was within the sensation of the stretching that I found my answer. My practice feels sacred when I follow the feeling of stretching and extend it out beyond the physical expressing the longing of my heart and my willingness and my prayer to stretch ever open in all ways towards truth, love and the divine.
Wednesday, March 29, 2006
Do the Kegel
I'm back on my pelvic floor muscle exercise bandwagon again!
(See earlier post coughing & kegeling)
Back in the hey day (!?) of the Voices of Gaia I wrote a song called Do the Kegel. It was a popular song but we never recorded it although we were often asked for it.
Recently I decided to indulge my inner diva and my Aquarian desire to change the world and go into the recording studio and make a solo recording of the Kegel. With the help of seasoned musicions and producers Bharti & Atmo we have come up with a catchy, invasive little number that gets into your brain and is difficult to get out. An excellent quality for a song that is designed to get you to do something!
I'm going to put a warning on the cover
WARNING : This song is a viral marketing device targeted at your well being. It is designed to get stuck in your brain and to seduce you into doing pelvic floor exercises!
It's sounding good and we are in the final stages of production and already planning a lounge mix, dance mix, DVD etc!!. I hope to have it available for download in a couple of weeks. The first two of verses are online at www.dothekegel.com and you can drop me an e-line to be the first to know when it is ready to download.
The first fifty people to email me will get a free copy as soon as it is ready!
Happy Kegeling
(See earlier post coughing & kegeling)
Back in the hey day (!?) of the Voices of Gaia I wrote a song called Do the Kegel. It was a popular song but we never recorded it although we were often asked for it.
Recently I decided to indulge my inner diva and my Aquarian desire to change the world and go into the recording studio and make a solo recording of the Kegel. With the help of seasoned musicions and producers Bharti & Atmo we have come up with a catchy, invasive little number that gets into your brain and is difficult to get out. An excellent quality for a song that is designed to get you to do something!
I'm going to put a warning on the cover
WARNING : This song is a viral marketing device targeted at your well being. It is designed to get stuck in your brain and to seduce you into doing pelvic floor exercises!
It's sounding good and we are in the final stages of production and already planning a lounge mix, dance mix, DVD etc!!. I hope to have it available for download in a couple of weeks. The first two of verses are online at www.dothekegel.com and you can drop me an e-line to be the first to know when it is ready to download.
The first fifty people to email me will get a free copy as soon as it is ready!
Happy Kegeling
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